CREATINE

Creatine

Creatine is a sports nutrition product that has become widespread among people involved in active sports. It is made from natural ingredients, making it ideal for athletes who care about their health. First of all, it helps to increase strength. Therefore, if you are also involved in one of these sports and want to improve your current achievements, you can buy creatine from Sport-Factor.

Main properties

It is worth noting right away that creatine sports nutrition does not have an instant effect. The visible result appears after some time. For you to feel the effect, creatine must accumulate in the tissues in a certain amount.

At first, it converts the available calories into the ATP molecule, which provides the body with the necessary amount of energy (it is its main source). And when there is enough creatine in the tissues, 2 significant changes occur: the consumption of ATP molecules slows down and their regeneration accelerates. As a result, you will have more energy and, accordingly, strength and endurance, which will increase the intensity and duration of your workouts.

The maximum amount of creatine is found in meat. However, the percentage is only 2% of the total weight of the product, and this is not enough for bodybuilders. That's why almost every athlete additionally buys a nutritional supplement containing creatine.

As a result of regular intake of sports nutrition, the following is provided:

Increase in strength indicators. During intense training, the body expends a lot of energy. But instead of ATP, it replenishes it from creatine contained in tissues. As a result, the consumption of these molecules is reduced, which increases your strength and endurance.

Increase in muscle size. This property is provided by the accumulation of fluid in the muscle mass. Just keep in mind that this effect disappears immediately after the end of the dietary supplement course.

Accelerate muscle growth. Fluid retention also improves sarcoplasmic acid quality, thereby reducing glycogen consumption. And the presence of building blocks promotes faster muscle growth.

Increase in testosterone. Based on research, it has been proven that in the first 2-3 months, the level of this hormone increases by 20-23%. Creatine also helps to neutralize acids formed during constant training. And at the same time, it reduces fatigue. In addition, it can help you gain up to 5 kg of weight by increasing muscle volume. What is the best creatine to buy? The daily requirement for an athlete is 2-4 grams of creatine.

To get this amount of substance, you need to add 300 grams of red meat to your daily diet, such as beef. Alternatively, you can buy creatine.

Which one is better to choose?

The best option is creatine monohydrate, which can be found in any store at an affordable price; the second option is creatine with a transport system, which differs from the previous one in that it contains an increased amount of vitamins and carbohydrates (there are no other differences).

There are also professional nutritional supplements that have a variety of compositions. They are expensive, but they have the same effect as creatine monohydrate. However, there are exceptions, such as the drug Cre-Alkaline, which reduces the likelihood of side effects (helps reduce swelling and discomfort in the abdomen).

Buy creatine sports nutrition from Sport-Factor!  In this case, you can order it in the Sport-Factor online store.