BARS
BARS
The first positions in the sports nutrition market are increasingly occupied by products whose essence is reduced to maximum practicality, these are all kinds of ready-to-eat products; protein drinks, energy drinks, pre-workout complexes, shots, bars, both protein and nutrition substitutes. . This niche of sports nutrition in our country is quite primitive due to the financial crisis and we can say that it is not as popular as protein or creatine, but bars are a great way to give us exactly the macronutrients we need at this stage.
You can buy protein bars in Ukraine of two types: protein bars and meal replacements. The former is a low-carbohydrate bar that contains about 30 grams of protein, 2-3 grams of carbohydrates, and sometimes 5-30 grams of fat, while the latter is a classic meal replacement bar that contains about 20-30 grams of protein, the same amount of carbohydrates, and 5-7 grams of fat.
Pay only for protein
The main cornerstone of all bars is the composition. The technological process of creating bars always faces one problem: in order for the bar to keep its shape, a certain amount of fat must be added, which, as you can imagine, is unacceptable for the needs of the sports industry, which is why when you buy protein bars in Kharkiv, Poltava, Kyiv, Ukraine, make sure that the composition does not contain a huge amount of fat, and also pay attention to the source of protein so that it is not just collagen that is useless for our muscle tissue. It's okay to have collagen in the composition, it's what will give the loaf its shape, but pay attention to the other components of the protein matrix. it's what makes people buy raspberry, marzipan, lemon, and other flavors. After all, there is nothing more beautiful than the realization of permissible pleasure when we are on a diet.
