PROTEIN

In people involved in active sports, substance metabolism is quite fast. And this is understandable, because the body is under increased stress. It is not possible to restore strength and nutrient reserves with food alone. Plus, if you want to achieve certain results, you need to take additional supplements. For example, protein is ideal for muscle growth.

What kind of sports protein to choose? The main types.

• Whey protein. This is the most popular type of sports protein. Whey protein is derived from milk whey, which is a by-product of cheese production. Whey protein has a high protein content (up to 90%) and is quickly digested, making it ideal for post-workout consumption.
• Casein protein. Casein is derived from milk. Casein is slowly digested, making it a good choice for consumption before bed or during the day when a long-lasting source of protein is needed.
• Egg protein. Egg protein is derived from eggs. Egg protein is one of the most complete types of protein and contains all essential amino acids in an optimal ratio.
• Soy protein. Soy protein is derived from soybeans. Soy protein is a good choice for vegetarians and vegans.
• Milk protein. Dairy protein is derived from milk. Milk protein contains both whey protein and casein protein.

The following factors should be considered when choosing a sports protein:

• Purpose of protein intake. If you want to build muscle mass, you should choose a protein with fast absorption, such as whey protein. If you want to maintain muscle mass or lose weight, you should choose a protein with slow digestion, such as casein protein.
• Personal preference. Some people prefer protein with a neutral flavor that can be added to any food. Others prefer protein with fruit or chocolate flavors.
• The recommended daily intake of sports protein is 1.2-2.0 grams per kilogram of body weight.

Examples of sports protein use:

• After training: 20-30 grams of whey protein.
• Before bedtime: 30-40 grams of casein protein.
• As a snack: 10-20 grams of any type of protein.

Sports protein should be consumed according to the manufacturer's recommendations.

Where to buy protein in Kharkov?

It is not difficult to buy protein in Ukraine, there are plenty of offers today. But not everywhere offer products from leading manufacturers, and with a quality guarantee. Plus, many stores are overpriced, which also discourages you. If you want to save money - we recommend to buy protein in the online store SPORT-FACTOR, or in the retail store in Kharkov at 9 Rymarskaya Street. We offer the following advantages to all customers:

• A wide range of quality products. The catalog contains high quality proteins from world famous brands: Ronnie Coleman, Energybody, Body Attack and other well-known sports nutrition manufacturers. These brands need no introduction, because they are known all over the world.
• Reasonable prices. Buying in the online store will cost quite cheap, because our rates are much lower than those of competitors.
• Fast delivery. You can buy protein in Kharkov, Lvov, Odessa or any other city, as we deliver goods throughout Ukraine.

Also in the online store SPORT-FACTO you can consult with a manager on any question. For example, if you want to buy inexpensive protein, but do not know which one to choose. The consultant will advise you on several variants suitable for the price, and, if necessary, will make a purchase with delivery to any city.