MULTICOMPONENT PROTEIN
Multicomponent protein
What is a complex protein and what are its benefits?
This is the name given to a mixture of slow and fast proteins. Beginner athletes often don't know how to choose the right protein. Which one to choose:
- whey
- egg; egg;
- casein;
- soybean
- meat;
- or dairy
Each type has its own advantages, but if you want to support your body without going into details, buy a multi-component protein.
Composition and effect features
The versatility of the supplement is achieved due to the presence of casein and whey protein in it (no need to adjust to a specific schedule). The cocktail can be drunk both before and after training, as well as at night (to prevent catabolic processes and saturate muscle fibers). Protein is equally good for: muscle mass;
For maximum effect, you need to follow the rules. If you want to build muscle mass, it is best to take a protein shake 3 hours before exercise and before bed. It is also justified during the day, provided that you go 4-5 hours without food. If the task is to lose weight, the drug should be drunk during long periods between meals. In this case, the portion size should be reduced to 15-20 g.
The downside of multi-component protein supplements
The supplements contain egg and whey concentrate, which are absorbed in 40 minutes. There is also casein, which saturates the body with amino acids for a long time.
The versatility of such sports supplements is also a disadvantage. Whey proteins give the maximum effect when taken alone. But casein proteins - long proteins - significantly inhibit the whey effect if they are contained in a complex.
Multicomponent preparations are more suitable for beginner athletes.
Where can I buy a multi-component protein in Ukraine?
Sport-Factor is a reliable supplier of the highest quality sports supplements. Among the presented assortment, we have the best multi-component protein from manufacturers:
- BODY ATTACK;
- Energybody Systems;
- Ronnie Coleman;
- OSTROVIT.
The company provides prompt delivery by Nova Poshta. Be careful, the low price of a multi-component protein offered by other companies may indicate poor quality.
