CASEIN PROTEIN

Casein protein

Casein protein - provide your body with productive protein

Casein protein is the most common sports supplement. It is a multi-component protein (insoluble compound with a jelly-like consistency). The product is formed as a result of the enzymatic fermentation of cow's milk - it is found in the usual cottage cheese, curd, and other dairy products. Cow's milk, for example, is 80-85% casein.

When it enters the stomach, casein breaks down, providing the body with useful amino acids. Due to its balance and easy digestion, casein protein is the basis of sports nutrition.

Casein or whey?

If we compare casein with whey, we can't say for sure which is better. The fact is that casein takes a long time to digest, which allows you to provide the body with useful amino acids for a long time after ingestion. Muscles receive nourishment, while feeling full.

Whey stimulates protein synthesis more effectively, but the process is shorter in time. The maximum synergistic effect is achieved through the combined intake of whey and casein protein.

How and when to take a casein-based preparation?

Casein protein is the best drug to stimulate muscle growth. Especially when it comes to people who are allergic to eggs and whey protein. If there is an increased need for protein, then casein-based proteins should be included in the diet.

Professional athletes recommend taking the supplement at night or during a long rest. For bodybuilders and powerlifters, as well as people who actively train, protein is needed at the rate of 1.4-1.8 g per kilogram of weight. It is impossible to get this amount from food, so supplements are the way to go.

Taking casein-based sports supplements helps prevent muscle tissue breakdown and eliminate calcium deficiency.

Where can I buy high quality casein protein?

The Sport-Factor online store has a large selection of sports nutrition at affordable prices. 

A balanced diet for an athlete is very important for maintaining tone and fitness - take care of your health with Sport-Factor. Here you will find high-quality products from well-known world manufacturers. Take advantage of online purchases - order goods with delivery to the nearest Nova Poshta branch.