MEN'S HEALTH
Men's health
Testosterone is the king of hormones)
What are they like, "testosterone" men: energetic; ambitious; I see a goal - I see no obstacles, ideas are constantly swarming in my head, and most importantly, their implementation is not long in coming! Those with high libido, and those who do not know the word fatigue...
(By the way, this also applies to women, testosterone is also very important!).
Unfortunately, stress, lack of sleep, poor nutrition (fast food), insufficient fat in the diet and, of course, age affect testosterone levels.
If you feel that your "character" has changed, and you're waking up at night to go to the bathroom, you should think about helping your body!
What vitamins are worth paying attention to: Vitamin D; Zinc! omega3;
Amino acid arginine, as well as a herbal supplement - tribulus!
As for nutrition: at least 1 gram of fat (vegetable and animal)
Protein in the diet from 1.6 grams per kg of your weight.
Arginine improves erectile function and increases sex drive in men and women by dilating blood vessels and accelerating blood flow in the pelvic area
