IMMUNITY

Immunity

Immunity is the body's ability to resist various infections and viruses. 

To help your body strengthen its immune system, it is quite difficult to get the right amount of vitamins and minerals from food, so we consider supplements: 

Zinc is an assistant for the functioning of immune cells, suppresses bacteria and viruses, and helps the body increase resistance. The preventive daily dosage is 25-30 mg.

If you suddenly "feel sick," the dosage is 50-60 mg for 3 days in a row

Vitamin D - gives energy, strength, strengthens the immune system. It is a powerful immunomodulator! 

The daily dosage is 2000-5000 IU (depending on the test result), if you are sick once - 10000 IU for 3 days.

Vitamin C - activates immune cells. A powerful antioxidant, not produced in our body, can be obtained from food, but during pandemics, viral infections, it is better to take an additional 1000 units per day from supplements. If you are sick - up to 3000 units per day (1000 units each).

Also consider omega3 - choose a quality product with a high dosage of EPA and DHA acids! 

Take care of your health!