COMPLEX VITAMINS
Complex vitamins
Complex vitamins - and you are healthy and full of energy.
Complex vitamins are food supplements containing many different vitamins and minerals. They are designed to fill nutritional gaps and provide the body with the nutrients it needs to stay healthy.
The ranks of sports enthusiasts are actively expanding. Many people spend more than five hours a week training. Physical activity increases the need for calories. You need to eat well to train productively. Food for athletes should be balanced: in addition to proteins and amino acids, substances that give vitality are needed. We are talking about vitamins. In difficult conditions of lack of time, it is better to choose products that include the entire basic set. You can buy complex vitamins in the Sport-Factor sports nutrition store.
Balance is important here
When composing preparations, it should be borne in mind that their main task is to maintain the natural rhythm of the organs and systems of the body. Each substance serves this purpose in a different way:
- Vitamins A and B1 control protein synthesis and ensure normal cell growth;
- B3 is a source of muscle nutrition and delivers nutrients to cells;
- D and K contribute to the absorption of phosphorus, calcium, and normalization of hematopoiesis,
- Group B (B2, B4, B6, B12) increases muscle tone and nerve fiber conduction, accelerates the regeneration of cell membranes.
The best vitamin complexes combine these substances, as well as useful trace elements: zinc, magnesium, calcium, and others. Minerals help fight stress and protect mental health. The Sport Factor online store offers various forms of complex vitamins with trace elements at affordable prices. Powders are best taken at home, and drinks are convenient to take with you during training. Capsules are most suitable for mineral preparations. Some athletes prefer to separate their intake from vitamins.
Pack sizes also vary - from 30 to 100 pieces or from 210 to 1000 ml. They are designed for a week of use, a month or more, depending on the training regimen. You can choose the flavor of complex vitamins for sports:
- multifruit
- lemon
- orange
- pineapple.
Check out the wide range of products in the Sport Factor online store.
