SLEEP
Sleep
Sleep is one of the foundations of good health!
These natural supplements will help you improve sleep quality and speed up falling asleep:
Gaba is an amino acid, a neurotransmitter.
Among natural remedies, it has anti-stress and antidepressant effects.
Gaba can eliminate anxiety, improve sleep by relaxing brain activity.
Magnesium is an assistant to the nervous system, helps to relax after a hard day's work, relieves not only muscle spasms but also dilates blood vessels, relieves headaches and migraines in particular.
Melatonin is a sleep prohormone produced by our brain in the dark.
Taking melatonin will speed up falling asleep and improve sleep quality.
Tryptophan is an amino acid that is a precursor to serotonin and affects our mood and sleep. Tryptophan plays an important role in maintaining a healthy mental state and overall well-being if we take it in the morning and helps the production of melatonin for a good night's sleep if we take it at bedtime.
