WHY DO YOU NEED COLLAGEN SILK? TO SUPPORT HEALTHY SKIN, HAIR, NAILS, AND JOINTS.

Why do you need Collagen Silk?

Good question.

According to the manufacturer, this is why collagen from a German manufacturer is needed. Energybody Collagen Silk 500 мл (strawberry flavor) and what effects are expected from it. Consider this product as an attempt to support the body, not as a “miracle solution” supplement. It can only be part of a comprehensive approach (nutrition, care, activity).

Main purpose and claimed effects:

• Collagen Silk is a liquid hydrolyzed collagen with bioactive peptides that the body can use to build new connective tissue.
• It is intended for: supporting skin, hair, and nails. Collagen is said to promote skin elasticity, make it smoother, help combat dryness and “aging” of the skin, and improve the condition of hair and nails.
• Another area of focus is joints, ligaments, and cartilage. Hydrolyzed collagen can support connective tissue health, helping joints to be more “elastic” and strong, possibly reducing wear and tear during exercise.
• The composition also includes vitamins and trace elements — vitamins C and E, biotin, and zinc — which can enhance the positive effect on the skin, hair, immunity, and metabolism. 

What to expect and what to be cautious about.

Potential advantages:

skin - can become more elastic and moisturized;

hair - stronger and less brittle;

nails - thicker;

joints and ligaments - feel better, especially if you are physically active.

But this supplement is not a panacea.

The effect may be moderate. Claims of strong “rejuvenating” effects should be taken with caution. Collagen is produced intensively at a young age, and with age, production decreases, but supplements do not guarantee that they will automatically “restore youth.”

It is also important to remember that such supplements are not a substitute for a balanced diet, healthy sleep, skin care, and moderate physical activity. 

What do studies say?

A recent meta-analysis of 26 randomized controlled trials (total ~ 1721 participants) showed that hydrolyzed collagen statistically significantly improved skin hydration and elasticity compared to placebo. Link to the article – PubMed 

Another review (2021) covered 19 studies (≈ 1125 participants) and also found that after approximately 90 days of use, there was evidence of reduced wrinkles and improved skin condition: greater elasticity and better hydration. Link to the article – PubMed 

Similar positive conclusions were made in a 2023 article: a meta-analysis of 14 studies (≈ 967 participants) confirmed that 12 weeks of hydrolyzed collagen supplementation resulted in more hydrated and elastic skin. Link to the article – PubMed 

There is also basic laboratory evidence: hydrolyzed collagen peptides can stimulate the activity of fibroblasts (cells that produce collagen and structural proteins in the skin) at concentrations used in supplements. Link to article – PubMed 

In other words, there are serious studies showing that taking hydrolyzed collagen can have a moderate effect on the skin: more moisture, slightly better elasticity, and possibly less pronounced wrinkles. Link to the article – PubMed 

There is also evidence that collagen supplementation may be beneficial for joints and ligaments.  A 2024 review covered 36 randomized studies, many of which showed a reduction in pain, improved joint mobility, ankle function, and overall condition in joint problems.

What conclusions can be drawn from the above?

Taking hydrolyzed collagen can give you some moderate but real skin improvements, like moisture, elasticity, and fewer fine lines. It may have an effect on joints and ligaments, especially when under stress or wear and tear, but high expectations (such as “restoring youth to the joints”) should not be expected.

To maximize the chances of a restorative effect, it is important to consume it for a sufficient period of time (usually a minimum of 2-3 months), consistently, possibly in combination with vitamin C and sufficient protein in the diet.

However, the supplement should not be considered a “miracle solution.” It can only be part of a comprehensive approach.